I've got to say....I love me some pumpkin! Whether it be savory or sweet or in a Frappe or shake. I never tire of this seasonal taste treat. The "Pumpkin Spice Frappucino " is the fall season opener. For most it is greatly anticipated with bated breath. (Goggle Image) As much as I adore any of the pumpkin drinks offered, they come with a hefty calorie count. Until now! Here's the low calorie recipe I created for my morning pumpkin smoothie/Frappe. For a single serve I combine into my blender glass the following ~ingredients~ 1/2 cup crushed ice with any milk of choice, just enough to top the ice. I prefer a low fat milk and or unsweetened almond milk. This is where you add the amount of organic canned pumpkin pie mix or puree you so desire. If you use the pumpkin puree alone,you'll need to add the spices. For me it's 1 cube of each...pumpkin pie mix and organic pumpkin (puree). The pumpkin pie filling provide...